Eyes are one of the most important organs for all life, including humans. Vision is one of the important senses besides hearing senses, taste, nose and touch. Eyes allow us to see. Imagine your life without a sense of vision, what is your feeling? Take care of your eyes as long as you can enjoy them. Here’s how to share tips on how to keep an eye on the eyes do not know or deliberately take light.
- Keep Nutrition
Many do not realize eye health as well as overall health depends on what we eat. To avoid vision problems such as macular degeneration, we are encouraged to take foods that contain:
- Lutein
- Omega-3 fatty acids
- Vitamin c
- Vitamin E
- Zinc
- Wear Eye Protection
Whenever outside, wear UV glasses with UV protection to prevent eye damage from sunlight. If you use dangerous tools, always wear safety glasses to prevent dust and chemicals from entering your eyes.
- Stop / Avoid Smoking
Smoking causes various health complications, including damaging eyes. Most smokers are more likely to cataract eye problems, damage to the optic nerve and macular degeneration. In addition, smokers also suffer from uveitis, a serious eye disease that can cause total vision loss, or an easy language blind.
- Facing Computer & Smartphone
Most jobs require the use of computers for several hours a day, Excessive use of smartphones can also cause the risk of eye problems, especially in the dark.
This constant pressure can cause the following problems:
- Digital eye strain
- Blurred vision
- Remote focusing problems
- Dry eyes
- Headache
- Frequently Examine Eye Examination
At least check your eyes every 2 years from a qualified doctor. Comprehensive eye examination, including eye-opening pupils, can detect the risk of serious eye diseases such as diabetic retinopathy, which is neither symptom nor early warning.
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