Take good care of yourself.
Taking care of your entire health will help keep your eyes healthy! It is critical to make healthy decisions and to take care of oneself.
Remember that healthy behaviours such as eating properly and being active can reduce your chance of illnesses and disorders that might lead to eye or vision issues, such as diabetes or high blood pressure. Follow these guidelines for good vision:
- Consume nutritious foods. Make sure you have enough dark, leafy greens on hand, such as spinach, kale, and collard greens. Eating seafood high in omega-3 fatty acids, such as salmon, tuna, and halibut, is also beneficial to your eyes.
- Get moving. Being physically active can help you maintain your health. It can also reduce your chance of developing diabetes, high blood pressure, or high cholesterol, all of which can lead to eye health or visual difficulties.
- Stop smoking. Smoking isn’t just hazardous for your lungs; it may also harm your eyes! Smoking raises your chances of developing illnesses such as macular degeneration and cataracts, as well as harming your optic nerve.
Keep your eyes safe.
Simple measures may be taken every day to maintain your eyes health. Use the following tips to safeguard your eyes from potentially harmful substances:
- Put on your sunglasses. Wear sunglasses to protect your eyes from the sun, even on overcast days! Look for sunglasses that filter out 99 to 100 percent of UVA and UVB rays.
- Wear safety glasses. Safety glasses and goggles are intended to safeguard your eyes while participating in specific activities such as sports, construction work, or home maintenance.
- Allow your eyes to rest. Looking at a computer for an extended period of time might tyre out your eyes. Take a 20-minute break every 20 minutes to stare at anything 20 feet distant for 20 seconds to rest your eyes.
- Take precautions to avoid eye infections if you wear contacts. Always wash your hands before putting on or removing your contact lenses. Make sure you clean and change your contact lenses on a regular basis.
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